A 4-Day In-Person Training Event

September 28 – October 1, 2023 

Registration is Now Closed

Please join the waitlist to be notified if space opens up.

Create a centered presence that embodies authenticity, integrity, accountability, and confidence.

Transform the habit of reaction into presence, discernment, and choice — in every part of your life.

What do you want in your life that you don’t have right now?

What do you care about most? What future do you want?

What are you doing each day to make it happen?

Join Strozzi Institute’s Somatic Teachers for a 4-day, in-person course to get clear on the answers to these questions — and all the questions every embodied seeker must answer. 

True embodiment happens when your actions consistently reflect your values and your commitment, especially under pressure…

When you stay embodied under pressure, you free yourself to uncover the highest vision for your life.

We’re here to help you align your vision of who you want to be with daily practices to actually live your values and vision every day.

This in-person program offers you the core practices of Embodied Transformation. You’ll deepen your embodiment of declarations, and learn practices to align your actions with what you most care about.

You’ll discover what truly matters to you as you learn to honor how you’ve been shaped — and where that no longer serves you.

Through somatic opening processes practices, readings, reflections, bodywork, and more; new options will emerge — shifting you from reaction to presence, discernment, and choice.

You’ll learn foundational embodied skills like centered request and setting boundaries, and mutual connection, and rethinking conflict as a generative part of life — as you deepen trust and authenticity. 

At the end of these four days, you’ll walk away with a holistic plan, a declaration for your life based on what you long for most — the conditions of satisfaction that must be met to live authentically.

Your declaration worksheet will help you continue making it happen every day, and you’ll understand exactly how to continue measuring your progress…

Six months to a year from now, you’ll look, feel, and be completely different.

This unique 4-day event is especially
for you if you’re:

  • A coach or consultant who sees life as it is and as it could be — and feels called to bridge the gap for your clients

  • A social entrepreneur, nonprofit professional, organizer, or civic leader who’s striving to bring out the greatness in those you serve

  • A healer, educator, parent, or other caretaker who needs to stay centered as you support others

  • A mission-driven business leader and high performer seeking greater performance, profit, and impact

  • Growth-minded and in transition — and ready for more clarity, focus, and ease in your life and work

Join us and deepen into a somatic sensibility as you discover the skills and practices to continue on toward your most powerful visions and deepest values, every single day.

During this 4-day in-person event, you’ll:

  • Discover the potential of your own somatic awareness, somatic practices, and somatic opening are and how they reside within a social context, land and Spirit

  • Understand how you have been shaped by personal, community, and social experiences and how to work with this shaping

  • Align your practices with the embodied skills you need to be and act from your vision and declaration

  • Learn individual and collective practices that deepen your capacity to be centered under pressure,  stay in connection, navigate conflict and increase trust 

  • Explore how to more effectively coordinate with others toward your goals

  • Learn centered boundaries, requests, and the body-based ability to navigate complexity

  • Discover how to give and receive somatic assessments that deepen relationship and uplift what you and others care about

  • Benefit from a somatic sensibility in your life and work

  • And more…

What You’ll Discover During This Life-Changing
4-Day In-Person Event

You’ll create a declaration, or statement of vision, toward the future you want as you align your vision with your daily actions.

Each training session features in-depth teaching, guided exercises, interactive training, and practices — including with partners — you can apply right away.

The Strozzi Institute’s 45-year old somatic methodology combines elements of mindfulness, action-oriented communication, martial arts, bodywork, and neuroscience to produce sustainable change…

Graduates of this transformative course embody the virtues of authenticity, integrity, accountability, confidence, and a centered presence.

Through embodiment, you become your powerful vision.

Four Days of Live, In-Person Wisdom Teachings, Trainings & Practices

You’ll receive your training at The Henry A. Wallace Center at the FDR Presidential Library and Home located in Hyde Park, New York

September 28 – October 1, 2023

These intimate, immersive training sessions are held:

9:00 a.m. to 5:30 p.m. Thursday – Saturday
 9:00 a.m. to 4:00 p.m. on Sunday

To give yourself enough time to arrive, check-in and ground, plan an arriving no later than 8:30 a.m. each morning. For the final day, we suggest that you be generous with yourself as you say good-bye and plan to exit by 5:00 p.m.

Day 1

The Body is the Domain for Learning

On this opening day, you’ll delve into the body as the domain of action, mood, coordination, learning, and dignity…
As you meet your fellow participants (and better understand yourself) you’ll redefine somatics, including the change in Self that comes from a profound change in body and practices.
You’ll set your own declaration as you set specific conditions for your investment in yourself over these four days. You’ll learn how to embody your commitment to galvanize others, and yourself…
As you’ll discover, Self is your fundamental source of Power.

In this opening session, you’ll:

  • Reflect on and share your declaration

  • Discover how the Self is indistinguishable from the body

  • Learn to be present with others, open to possibility, connected to Self — and connected to what you care about

  • Declare the Dojo (from a Sanskrit word meaning “place of awakening”)  as a place of learning that will include your teacher, fellow learners, and practices

  • Discover the value of a Kata (a series of moves)

  • Move through guided partner practices including Standing Centering Practice (communal standing Somatic grounding), Walk in Walk Out, Hand on Chest, and more

  • And much more…

Day 2

The 3 Circles — The Core Components for Embodied
Somatic Transformation

You’ll begin your second day centering in action. You’ll discover The Three Circles, a cognitive framework to help you track and understand the many changes and transformations that will take place over the next three days…

You’ll also receive deep attention training as you learn the ancient roots, modern neuroscientific discoveries, and health benefits of sitting, meditation, and more. (If you’re already initiated into your own path with a teacher, you’re free to practice your own form of meditation.)

You’ll also discover how your body holds the sum total of your history — your adaptations, practices, resiliencies, and more.

On this second day, you’ll discover:

  • How to uncover your reactions and and stressors when you’re under pressure

  • Why and how we’re all fundamentally built to adapt so we can seek safety, belonging and love, and dignity

  • How your longings, commitments, and what has been broken lives within the tissues of your body — and how you can observe it all, and take action

  • The three common reactions you might experience in relation to power, pressure, and stress

  • The true meaning of a somatic assessment
  • How to give and receive assessments to help develop others, guiding them in becoming less reactive and more trusting — so you can build powerful purposeful teams and organizations

  • New partner practices (including Arm Extension), plus powerful small group work
  • And more…

Day 3

The Rhythm of Excitement  — Conditions of Satisfaction

Today you’ll discover how to take coordinated, effective action toward a shared vision.

Your teacher will take you through an entire cycle of action as you grasp techniques to help you learn from mistakes and adapt to changes as you move forward.

You’ll receive large-group coaching to help you deepen, learn, and embody transformation.

You’ll be guided to ask questions of yourself, including, What is something you want to promise to say yes to? What is an offer that you need to make to fulfill your declaration? What is an even bolder offer? And more…

On the third day, you’ll explore:

  • The conditions of satisfaction, including taking actions toward the fulfillment of your declaration

  • How to become a committed listener who incorporates both support and accountability

  • How space represents your world and how to own the space as soon as you walk in a room

  • The competencies you must embody as a leader

  • The true meaning of sustainable business — embodying and acting from your values

  • New guided practices including shoulder massage, deeper partner work, and becoming centered in chaos

  • And more…

Day 4

New Shape, New Actions, New Future

On your final day, you’ll ask yourself, What’s your good news? What’s changing in you?

As you get clear on how to take all you’ve learned out into your daily life, you’ll make plenty of space for gratitude and celebration.

You’ll participate in a practice to appreciate someone in life who’s love, support, or efforts have allowed you to be here — and let them know you appreciate them publicly.

As you become clear on your virtues and values, you’ll also speak about the virtues of someone you can never repay.

On this closing day, you’ll:

  • Explore the Arc of Transformation as a framework for understanding the changes you’re experiencing — and how to deepen and continue after the course

  • Become equipped to continue on toward your declaration after you head back home — including the predictable hopes and challenges to look out for

  • Move through practices with a new partner, including an exercise to decipher your virtues — and appreciate each other’s virtues, too

  • Write a card to send yourself six weeks from now — what do you want to remind yourself of?

  • Choose an accountability practice partner to text daily for the next month

  • And much more…

Here’s What You’ll Receive when you register for Embodied Transformation with Strozzi Somatics:

Receive depth teachings, guided practices, partner work, demonstrations, and interactive small and large group sessions.

In addition to the guided sessions, you’ll receive practices, exercises, and “assignments,” to deepen your experience and skills long after you return home.

Revisit your work at any time.

Learn how to incorporate bodywork into your daily practice.

In addition to the community you form with fellow participants, Strozzi Institute also offers a free, online community, the SOMA Community, where you can connect with and learn from other somatic enthusiasts all over the world.

Registration is Now Closed

Please join the waitlist to be notified if space opens up.

Register Now!

Pay In Full

Register today for
only $2175!

3-Pay Plan

3 payments
of $725

Pay In Full

Register today for
only $1950!

What students are saying about Strozzi Somatics:

“There’s no better place to learn & practice these skills than with the Strozzi Institute’s community of teachers and practitioners.”

“The instruction, coaching, and encouragement to be in a community of practice deepened my somatic awareness and continued to support my own embodied change, for the sake of liberation and love with power. I need – we need – this embodied competency to meet this moment. There’s no better place to learn & practice these skills than with the Strozzi Institute’s community of teachers and practitioners.”

Caitlin Brune

“The masterful instructors were authentic…”

“This class was a godsend for me… The masterful instructors were authentic, making it safe for everyone to show up in whatever mood or place they were in. I learned several practices that are helping me live out my commitments in the world.”

— Rebecca Glenn

“It was dramatically different than anything I had experienced before.”

“We wanted a game changer for accelerating our high performing teams and our leadership team. I’ve worked with a lot of different leadership programs and the Strozzi Institute’s is the one that works. It was dramatically different than anything I had experienced before. It’s their ability to connect the mind, language, action, and the body into sustainable practices. And we were able to see actual true change in a very short amount of time. It deeply resonated with our teams in a meaningful and authentic way.”

— John Pershing, SVP HR Ascena Retail Group

“The execution and the team has been the most professional I have ever seen.”

“I loved it! It was very profound and subtle at the same time. The execution and the team has been the most professional I have ever seen. Humanity, values, care, love were always at the foreground. I feel humbled and grateful to have been part of this experience.”

— Tania Fichtner, Director at Tajo Consulting (Mexico City, Mexico)


Strozzi Institute promises that you will be able to:

  • Deepen your ability to work with the foundations of embodied transformation: somatic awareness, somatic practices, and somatic opening, and how they reside within a social context
  • Discover and articulate what you care about and your declaration for the future
  • Align your practices with the embodied skills you need to take action toward your declaration
  • Understand how you have been shaped by personal, community, and social conditions and how to work with this shaping
  • Learn practices that deepen your ability to be centered under pressure, create mutual connection, navigate conflict, and increase trust
  • Discover how to give and receive somatic assessments that deepen relationship and uplift what you and others care about

Healthy meals (with vegetarian, vegan, and gluten-free options), sourced and prepared locally, are provided for lunches during all training days.

Transportation and lodging are not included. For local amenities, dining and accommodations, visit Dutchess County Tourism at https://dutchesstourism.com/

Map & Directions: The Henry A. Wallace Center at the FDR Presidential Library and Home

The Strozzi Institute scholarship program is a tuition reduction program with the highest amount awarded being a 40- 50% discount.

It is highly competitive, needs-based, and is focused on being the most effective. Therefore, it is prioritized to support traditionally marginalized communities with regard to race, sexual identity, and socioeconomics.

Scholarship applications can be submitted up until 8 weeks before the course date so please apply early. Applications are reviewed and awarded with the intention to make the biggest impact. Scholarship awards will be communicated via email 1 week after the close of the application process. Awards can not be used in conjunction with other discount offers or transferred to other coursework.

Click here to apply for a Scholarship.

Chat with Denise M. Maes, Director of Enrollment, to receive guidance about enrollment into Strozzi Institute’s courses.

Schedule a Time to Talk

Register Now!

Pay In Full

Register today for
only $1950!

2-Pay Plan

2 payments
of $975

Pay In Full

Register today for
only $1950!

Meet Your Teachers

Dara Silverman is a long-time organizer, writer and trainer who has been building movements for economic, racial,  gender and social justice for over 20 years. She is a Director at PowerLabs, a consultancy that helps social change organizations build people-powered campaigns that win real changes.  Dara was the Founding Director of Showing Up for Racial Justice (SURJ), a national network of white people taking action for racial justice. Dara supports leaders to be in the movement for the long haul.

Dara has been coaching with individuals and groups for four years. She is a certified Somatic Coach through the Strozzi Institute and was trained in coaching with Coaching for Transformation.  Dara has been teaching yoga, self and community care for eight years.  She lives in Beacon, NY where she is building resistance and community.

Maggie Williams is a Lead Teacher and somatic coach with Strozzi Institute (SI). Her areas of focus include how social conditions shape us, how we cultivate more individual and collective resilience, and how somatics can support values-aligned parenting.

Prior to working with SI, Maggie co-founded and co-directed The Advocacy Institute, an organization that trains social justice and movement building groups to lead more effective legislative campaigns. Before co-founding the Advocacy Institute, Maggie worked in the New York State Senate and as an advocate on criminal legal issues.

Maggie began with somatics at the Strozzi Institute in 2011 and became a certified somatic coach in 2012. She has studied with generative somatics, worked with clients one-on-one, and led a process to integrate somatics into staff development at the Advocacy Institute.

Most of Maggie’s time is spent exploring the wilds of Brooklyn with her greatest somatics teachers – two fully-embodied tiny humans.

Cari Caldwell is a coach, facilitator and entrepreneur who sees herself as an individual and organizational midwife – holding space for growth- or catalysing it! – as the situation requires. She began her training with the Strozzi Institute in 2002. Cari was part of the team who first brought Strozzi Institute trainings to the UK in 2005 through Future Considerations, a UK-based leadership consultancy she helped to co-found and serve as a Director of for 13 years. In 2007, she co-founded Birthwise, a consultancy focused on leadership in maternal health, one of her passions. She is currently co-founder and Director of Practice for Roller Strategies, an organization bringing next generation solutions to complex challenges ranging from climate change to inner city violence.

She has worked with and coached leaders across sectors in over 20 countries and her clients have included HSBC, The Chicago Community Trust, Zappos, The British National Health Service, The National Association of Certified Professional Midwives, British Petroleum, KPMG, Oceana, and the London Borough of Ealing. Cari holds a BA in Philosophy and International Studies from Northwestern University, is a graduate of Newfield Ontological Coaching Network and has completed 3 years of training in family and organizational systemic constellations. She is thrilled to be joining the Strozzi Institute Teacher Training 2018 cohort.

Cari lives in Fort Collins, Colorado with her sons Conor and Luca, and their dog Rowdy. She is a bikram yoga and family cuddle junkie.

Tesfaye Tekelu is co-founder of two non-profit organizations: Aikido Ethiopia and Awassa Youth Campus (which works with youth empowerment, conflict-resolution, gender equality and HIV awareness in Ethiopia) and Institute for Social Advancement (which works in education, in the US and Southern Africa).

Tesfaye is responsible for introducing Aikido in East Africa, and currently holds a second degree black belt. Prior to moving to the US in 2010, Tesfaye served as Executive Director for AYC and as head instructor for Aikido Ethiopia (AE) for six years. He is still actively engaged in both organizations as a Board member and program coordinator. He also served as a circus and theater leader and Finance head from 2002-2005 at the Hawassa Children’s Center in Hawassa, Ethiopia, where he organized, performed and lead the circus and theater group tours throughout Ethiopia.

Anjali Sawhney (she/her/s) is a Certified Integral Life Coach from New Ventures West in San Francisco and a trained Leadership Embodiment Teacher (somatic coaching based on Aikido & Mindfulness). Anjali is on the facilitation teaching team at Strozzi Institute (Generative Somatics lineage).  She has led workshops in somatics, coaching, transitions, and meditation in the non-profit, corporate, and educational sectors including East Bay Meditation Center, California Endowment, Dream Corps, & UCSF. Anjali serves directly with untapped BIPOC students, those unhoused, and those in recovery by providing coaching, counseling & series workshops. 

Anjali received her BS degree in Engineering from UCLA & an MBA from the University of San Francisco. She was born in India, raised in Los Angeles, and has lived on the east coast of the United States as well as in South & East Asia. She believes in rallying people through community and spirituality as well as street protests  for equity & systemic change, is in awe of nature & live music, & on rare occasions is allowed to groove with her teenagers, Aanika and Jai.

About Strozzi Institute

Strozzi Institute
Strozzi Institute is the creator of embodied leadership — a unique, neuroscience-based approach that integrates mindfulness, action-oriented communication, martial arts, and generative conflict training to prepare leaders, coaches, and teams to meet today’s biggest challenges.

Over 50 Years of Experience
Our unique and powerful embodied leadership methodology positions us as the leading institution shaping executives, teams, and leaders toward mastery in their business. We have over 50 years of experience in delivering innovative programs to a diversity of organizations around the globe that include Fortune 500, large governmental agencies, small businesses, B-corps, NGOs, sustainable business visionaries, multinational companies, and budding entrepreneurs.